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Health, Wellness, and Life Information for Teen & College-Age Young Adults (and their Parents)
Healthy Weight | Nutrition | Mindset | Confidence | Teen Parenting
10 Principles of Intuitive Eating: Nurturing a Healthy Relationship with Food and Body for Teens
By applying the ten principles, your teenager will experience a shift towards a healthier relationship with food and their bodies, promoting overall well-being and a more sustainable approach to eating.
Gratitude Practice for Teenagers – it isn’t just for the holidays
Gratitude practice helps teenagers step outside of themselves and see a wider view of the world around them. When times are difficult this enhanced perspective helps to focus on the fact that there is plenty of good in the world.
One of the greatest benefits is gratitude helps teenagers to look at what they have vs. what they don’t have.
Start her journey
If you’d like your teen daughter to live a more vibrant and confident life free of weight and body image challenges, schedule a FREE Clarity Call with me now.
Don’t wait any longer to give her the healthy lifestyle and mindset she deserves and deeply desires.
By working with me she will discover how to end self-judgment, build self-esteem and self-confidence while learning to eat for her body and her lifestyle. She’ll discover the truths about diets and nutrition, learn healthy habits, and build empowerment, self-love, life skills and more.