Blog
Health, Wellness, and Life Information for Teen & College-Age Young Adults (and their Parents)
Healthy Weight | Nutrition | Mindset | Confidence | Teen Parenting
Empowering Teens and Young Adults: 10 Life Lessons for Long-Term Success
As parents, we often find ourselves searching for ways to guide our teens and young adults towards a fulfilling and successful life. These lessons, based on proven strategies, foster personal growth and development and will equip them with valuable tools for navigating life's challenges and opportunities.
10 Principles of Intuitive Eating: Nurturing a Healthy Relationship with Food and Body for Teens
By applying the ten principles, your teenager will experience a shift towards a healthier relationship with food and their bodies, promoting overall well-being and a more sustainable approach to eating.
The Food - Mood Connection
Research studies are more consistently identifying the link between food and the beneficial impact on mental and neurological conditions. It's becoming more evident that what we eat affects who we are, in more ways than one. For teens who often struggle with moodiness, anxiety and depression, including brain-boosting foods into their diet is a great way to help improve or potentially reverse their condition.
Swap Out These Foods for Healthier Teen Eating
Getting your teen to eat healthier doesn’t have to be about eliminating foods your teen likes and depriving. Instead, help by swapping out favorite foods with healthier options and, if necessary, reducing the frequency or amount of those foods.
Teen Health Coaching Defined
Creating a healthy body and mind requires an understanding of the current situation, what change is wanted and needed, and leveraging inner motivation and commitment to make lasting lifestyle changes. Not an easy task for a teen or young adult.
That’s where the value of Health Coaching comes in. It’s a combination of body and mind work. Health coaching not only aids teen clients in improving health through changes in eating, self-care and exercise, but also takes in account their mindset, beliefs and environment. It’s a whole-life approach.
Teen Sleep Loss - Impact and 10 Solutions for Better Sleep
It’s not uncommon for teens to suffer from lack of sleep. A night or two can be manageable but when consistently lacking, it can add up to adverse effects like weight gain, memory and learning loss, anxiety and depression. Read my latest blog on Teen Sleep Deficit for more info on why, how and 10 practical solutions.
Start her journey
If you’d like your teen daughter to live a more vibrant and confident life free of weight and body image challenges, schedule a FREE Clarity Call with me now.
Don’t wait any longer to give her the healthy lifestyle and mindset she deserves and deeply desires.
By working with me she will discover how to end self-judgment, build self-esteem and self-confidence while learning to eat for her body and her lifestyle. She’ll discover the truths about diets and nutrition, learn healthy habits, and build empowerment, self-love, life skills and more.