Ever feel like your body goes into full panic mode over something small — and you can't figure out why? That's your nervous system talking. In this episode, Dr. Roseann Capanna-Hodge breaks down exactly what your nervous system does, why stress builds up like water filling a cup, and how to empty it before it overflows. We get into why some people bounce back from stress fast while others stay overwhelmed for hours, and Dr. Roseann shares three simple, science-backed tools you can use today.

In this episode of the Healthy Teen Life podcast, Leslie talks to Laurie Smith, author of The Flow Habit, about how teens and college students can get into a flow state even when you have zero motivation. We explore her 4-step FEAL method (Focus, Engage, Equalize, Listen & Let Go), why perfectionism is on the rise in teens, and how flow can quiet that inner critic voice for good.

To celebrate hitting episode 200, this is a solo recap of the most-listened-to episodes in Healthy Teen Life history — everything from body image and resilience to procrastination, morning routines, and food mindset.

As parents, we often find ourselves searching for ways to guide our teens and young adults towards a fulfilling and successful life. These lessons, based on proven strategies, foster personal growth and development and will equip them with valuable tools for navigating life's challenges and opportunities.

Living with a teenager who’s struggling with feelings of hopelessness and wondering about the purpose of their life can be heart-wrenching. The sense of meaninglessness that develops is overwhelming for some adolescents, and as a parent, it may be confusing to know how and when to step in and help. Luckily there are numerous ways you can guide and support your teen through this challenging time.

Here are some essential coping skills your teen can develop to find greater meaning in life.

An In / Out List is quick and easy to create.

Have your teen grab a sheet of paper, computer, tablet or phone. On the paper or screen, create two columns.

1). The In Column - On the left start with the adds and keepers. Title it “Ins”. What your teen wants to let into their life that is positive and good.

2). The Out Column - On the right create a second column titled “Outs”— what your teen wants to let go of or get out of their life.

By applying the ten principles, your teenager will experience a shift towards a healthier relationship with food and their bodies, promoting overall well-being and a more sustainable approach to eating.