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Health, Wellness, and Life Information for Teen & College-Age Young Adults (and their Parents)
Healthy Weight | Nutrition | Mindset | Confidence | Teen Parenting
Empowering Teens and Young Adults: 10 Life Lessons for Long-Term Success
As parents, we often find ourselves searching for ways to guide our teens and young adults towards a fulfilling and successful life. These lessons, based on proven strategies, foster personal growth and development and will equip them with valuable tools for navigating life's challenges and opportunities.
Helping Your Teen Find Direction, When Life Feels Meaningless
Living with a teenager who’s struggling with feelings of hopelessness and wondering about the purpose of their life can be heart-wrenching. The sense of meaninglessness that develops is overwhelming for some adolescents, and as a parent, it may be confusing to know how and when to step in and help. Luckily there are numerous ways you can guide and support your teen through this challenging time.
Here are some essential coping skills your teen can develop to find greater meaning in life.
How to Create an In / Out List for Positive Change
An In / Out List is quick and easy to create.
Have your teen grab a sheet of paper, computer, tablet or phone. On the paper or screen, create two columns.
1). The In Column - On the left start with the adds and keepers. Title it “Ins”. What your teen wants to let into their life that is positive and good.
2). The Out Column - On the right create a second column titled “Outs”— what your teen wants to let go of or get out of their life.
10 Principles of Intuitive Eating: Nurturing a Healthy Relationship with Food and Body for Teens
By applying the ten principles, your teenager will experience a shift towards a healthier relationship with food and their bodies, promoting overall well-being and a more sustainable approach to eating.
Start her journey
If you’d like your teen daughter to live a more vibrant and confident life free of weight and body image challenges, schedule a FREE Clarity Call with me now.
Don’t wait any longer to give her the healthy lifestyle and mindset she deserves and deeply desires.
By working with me she will discover how to end self-judgment, build self-esteem and self-confidence while learning to eat for her body and her lifestyle. She’ll discover the truths about diets and nutrition, learn healthy habits, and build empowerment, self-love, life skills and more.