An eating disorders (ED) is a complex mental health condition that affect millions of people worldwide yet is often misunderstood or underestimated for the toll it can take on adolescents.

My discussion with Dr. Marcia Herrin, renowned expert in the field of eating disorders, shed lights on the intricacies of causes, contributors and progression, while also providing essential steps parents can take for early identification and treatment.

By applying the ten principles, your teenager will experience a shift towards a healthier relationship with food and their bodies, promoting overall well-being and a more sustainable approach to eating.

Research studies are more consistently identifying the link between food and the beneficial impact on mental and neurological conditions. It's becoming more evident that what we eat affects who we are, in more ways than one. For teens who often struggle with moodiness, anxiety and depression, including brain-boosting foods into their diet is a great way to help improve or potentially reverse their condition.