Plant-based eating can be one of the best approaches to living well. But before transitioning, it's important to understand the variations, nuances and best practices to live healthy and well on a plant-based diet.

In this episode Brenda Davis, a renowned registered dietitian and a pioneer in plant-based nutrition, shares the essentials of plant-based eating. She breaks down myths and offers practical advice for teens, young adults, and families.

We love it, we hate it but most of all, we want to believe we have control over social media. Unfortunately, our relationship with social media itsn't that easy and for developing adolescent brains, it can be even harder than adults.

Anxiety is a common issue among today's youth, influenced by the pressures of academics, athletics, and family life. Luckily there is increased awareness and understanding of anxiety and with that comes empowering tools like those developed by Tessa Zimmerman, founder of Upstream Education.

The Healthy Teen Life podcast is dedicated to providing teens and college-age young adults with health, nutrition and mental wellness information and inspiration. Hosted by Leslie Rose, along with guest interviews, the show provides healthy lifestyle info, self-help tools and resources, all specific to teens’ unique phase in life.

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Episodes covering Emotional Eating, Food Triggers & Controls, Self-Care for teens, Breathwork, Exercise and a whole lot more! Keep checking back for new episodes each week. Or, subscribe/follow the show so you don’t miss a single one.