By applying the ten principles, your teenager will experience a shift towards a healthier relationship with food and their bodies, promoting overall well-being and a more sustainable approach to eating.

Research studies are more consistently identifying the link between food and the beneficial impact on mental and neurological conditions. It's becoming more evident that what we eat affects who we are, in more ways than one. For teens who often struggle with moodiness, anxiety and depression, including brain-boosting foods into their diet is a great way to help improve or potentially reverse their condition.