Research continues to validate exercise as a key method in alleviating depression symptoms. A recent meta-analysis revealed it’s impact to be as effective as medication or CBT, and in cases when combined with medication, to provide even greater symptom relief.

Research studies are more consistently identifying the link between food and the beneficial impact on mental and neurological conditions. It's becoming more evident that what we eat affects who we are, in more ways than one. For teens who often struggle with moodiness, anxiety and depression, including brain-boosting foods into their diet is a great way to help improve or potentially reverse their condition.