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Health, Wellness, and Life Information for Teen & College-Age Young Adults (and their Parents)
Healthy Weight | Nutrition | Mindset | Confidence | Teen Parenting
How to Create an In / Out List for Positive Change
An In / Out List is quick and easy to create.
Have your teen grab a sheet of paper, computer, tablet or phone. On the paper or screen, create two columns.
1). The In Column - On the left start with the adds and keepers. Title it “Ins”. What your teen wants to let into their life that is positive and good.
2). The Out Column - On the right create a second column titled “Outs”— what your teen wants to let go of or get out of their life.
Start her journey
If you’d like your teen daughter to live a more vibrant and confident life free of weight and body image challenges, schedule a FREE Clarity Call with me now.
Don’t wait any longer to give her the healthy lifestyle and mindset she deserves and deeply desires.
By working with me she will discover how to end self-judgment, build self-esteem and self-confidence while learning to eat for her body and her lifestyle. She’ll discover the truths about diets and nutrition, learn healthy habits, and build empowerment, self-love, life skills and more.