In my signature program, your teen or young adult will engage in collaborative, yet highly personalized Small Group Coaching.
Each powerful session guides inner work while providing peer support and validation.
Working with me and others like her, your teen will :
Learn critical components of building a healthy mind and body
Shed negative stories and limiting beliefs
Shift unhealthy thought patterns and learn to lean on their unique qualities
Build authentic self-confidence
Apply tangible action steps towards the life your teen deeply desires
Participants also learn:
Healthy eating habits and strategies
Nutrition essentials & empowered eating
Healthy self-care habits: sleep, exercise, stress management
Build authentic self-confidence
Apply tangible action steps towards the life your teen deeply desires
Program Details
Wednesdays, 4-5 PM PST (7-8 PM EST)
January 24 - March 6
Week 1: Goal Setting SMARTLY
Week 2: Girl Stop Criticizing: Society, Self-perceptions and Criticism
Week 3: Your body is Yours
Week 4: Nutrition Essentials & UPFs
Week 5: Empowered Eating
Week 6: Putting it all together for Ultimate Health
PLUS two FREE 30-minute private 1:1 sessions*:
1 - at program start
1 - at program close
*waitlist members only
How it Works
6 weekly small group coaching sessions
Personal needs identification and goal-setting to guide their growth journey
Collaborative participation that fosters peer support
New health and wellness concepts each week, curated to group needs
Experiential exercises that stimulate comprehension
Proven tools and methods that reinforce retention
Worksheets and practices proven to build self-esteem and confidence
Text and email support with me
Sessions Include:
Group participation
Worksheets
Experiential exercises that reinforce concepts and greater retention