Program Details

In my signature program, your teen or college-age young adult will engage in collaborative, yet highly personalized Small Group Coaching.

Each powerful session guides inner work while providing peer support and validation.

Working with me and others like her, your teen will :

• Learn critical components of building a healthy mind and body

• Shed negative stories and limiting beliefs

• Shift unhealthy thought patterns and learn to lean on their unique qualities

• Build authentic self-confidence

• Apply tangible action steps towards the life your teen deeply desires

How it Works

• 6 weekly small group coaching sessions

• Personal needs identification and goal-setting to guide their growth journey

• Collaborative participation that fosters peer support

• New health and wellness concepts each week curated to group needs

• Experiential exercises that stimulate comprehension

• Proven tools and methods that reinforce retention

• Nutrition education, eating tips, and self-care strategies

• Worksheets and practices proven to build self-esteem and confidence

• Text and email support