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Health, Wellness, and Life Information for Teen & College-Age Young Adults (and their Parents)
Healthy Weight | Nutrition | Mindset | Confidence | Teen Parenting
Teen Sleep Loss - Impact and 10 Solutions for Better Sleep
It’s not uncommon for teens to suffer from lack of sleep. A night or two can be manageable but when consistently lacking, it can add up to adverse effects like weight gain, memory and learning loss, anxiety and depression. Read my latest blog on Teen Sleep Deficit for more info on why, how and 10 practical solutions.
Start her journey
If you’d like your teen daughter to live a more vibrant and confident life free of weight and body image challenges, schedule a FREE Clarity Call with me now.
Don’t wait any longer to give her the healthy lifestyle and mindset she deserves and deeply desires.
By working with me she will discover how to end self-judgment, build self-esteem and self-confidence while learning to eat for her body and her lifestyle. She’ll discover the truths about diets and nutrition, learn healthy habits, and build empowerment, self-love, life skills and more.