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Health, Wellness, and Life Information for Teen & College-Age Young Adults (and their Parents)
Healthy Weight | Nutrition | Mindset | Confidence | Teen Parenting
Teen Health Coaching Defined
Creating a healthy body and mind requires an understanding of the current situation, what change is wanted and needed, and leveraging inner motivation and commitment to make lasting lifestyle changes. Not an easy task for a teen or young adult.
That’s where the value of Health Coaching comes in. It’s a combination of body and mind work. Health coaching not only aids teen clients in improving health through changes in eating, self-care and exercise, but also takes in account their mindset, beliefs and environment. It’s a whole-life approach.
Start her journey
If you’d like your teen daughter to live a more vibrant and confident life free of weight and body image challenges, schedule a FREE Clarity Call with me now.
Don’t wait any longer to give her the healthy lifestyle and mindset she deserves and deeply desires.
By working with me she will discover how to end self-judgment, build self-esteem and self-confidence while learning to eat for her body and her lifestyle. She’ll discover the truths about diets and nutrition, learn healthy habits, and build empowerment, self-love, life skills and more.