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Health, Wellness, and Life Information for Teen & College-Age Young Adults (and their Parents)
Healthy Weight | Nutrition | Mindset | Confidence | Teen Parenting
Exercise as a Key Strategy for Combating Depression: Insights and Recommendations
Research continues to validate exercise as a key method in alleviating depression symptoms. A recent meta-analysis revealed it’s impact to be as effective as medication or CBT, and in cases when combined with medication, to provide even greater symptom relief.
Getting Started at the Gym with Less Anxiety and More Confidence.
Gym anxiety can be overwhelming for teens and young adults just starting on a fitness journey. But individual goal setting, gradual progression, a supportive network, and consistency are cornerstones to building greater comfort and confidence with less fear and anxiety.
Photo by bruce mars on Unsplash
Start her journey
If you’d like your teen daughter to live a more vibrant and confident life free of weight and body image challenges, schedule a FREE Clarity Call with me now.
Don’t wait any longer to give her the healthy lifestyle and mindset she deserves and deeply desires.
By working with me she will discover how to end self-judgment, build self-esteem and self-confidence while learning to eat for her body and her lifestyle. She’ll discover the truths about diets and nutrition, learn healthy habits, and build empowerment, self-love, life skills and more.