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Health, Wellness, and Life Information for Teen & College-Age Young Adults (and their Parents)
Healthy Weight | Nutrition | Mindset | Confidence | Teen Parenting
Take a Breath, or Three
Measured Breathing is one of the most underrated and often forgotten treasures when it comes to helping us calm and relax. Breathing is what we do unconsciously and naturally, so it’s easy to overlook how powerful it can be.
If you suffer from anxiety or constant thoughts of self-judgement and negativity, these breathing techniques can make a world of difference.
Start her journey
If you’d like your teen daughter to live a more vibrant and confident life free of weight and body image challenges, schedule a FREE Clarity Call with me now.
Don’t wait any longer to give her the healthy lifestyle and mindset she deserves and deeply desires.
By working with me she will discover how to end self-judgment, build self-esteem and self-confidence while learning to eat for her body and her lifestyle. She’ll discover the truths about diets and nutrition, learn healthy habits, and build empowerment, self-love, life skills and more.