121. How To Stop Letting Your Feelings Define Your Worth
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Building Real Self-Worth Through Emotional Connection
As the second episode of a three-part miniseries on Emotional Awareness, this episode breaks down the difference between self-worth, self-esteem, and self-confidence. You'll learn why feeling good about yourself isn't about achieving perfection, but understanding your inherent worth. Through practical strategies, we'll explore how to combat negative self-talk, recognize your unique strengths, and build emotional resilience. Whether you're struggling with feeling "not good enough" or just want to strengthen your inner value, this episode offers three powerful methods to transform how you see yourself. By the end, you'll have actionable tools to manage your emotions, reframe negative thoughts, and start believing in your own worth - no matter what challenges life throws your way.
In This Episode :
00:03 Understanding Self-Worth, Self-Esteem and Self-Confidence
07:35 Building Self-Worth Methods
14:00 Practical Techniques for Self-Reflection
17:38 Strategies for Negative Thoughts
21:52 Celebrating Small Wins
For more confidence building solutions download my FREE parent guide:
20 Ways to Help Increase Self-Confidence in Your Teenage or Young Adult Daughter
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