120. Build Positive Self-Esteem:
Emotional Awareness Tips That Work
Listen on:
Your Feelings Matter: How Emotional Awareness Practices Build Positive Self-Esteem
In This Episode :
00:07 Introduction to Emotional Awareness
01:32 The Importance of Emotional Connection
02:49 Understanding Emotional Awareness
10:05 Elements of Emotional Awareness
13:35 Steps to Develop Emotional Awareness
21:21 Processing Emotions Effectively
25:08 Your Challenge for the Week
For more confidence building solutions download my FREE parent guide:
20 Ways to Help Increase Self-Confidence in Your Teenage or Young Adult Daughter
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