119. Natural Approaches to ADHD, Autism and Depression: A Parent’s Guide
with Emma Tekstra
Listen on:
Natural Solutions for Neurodivergent Youth
In This Episode :
04:37 Transforming Mental Health Naturally
07:41 Nutrition and Dietary Changes
12:21 Whole Foods
26:23 Sleep & Strategies
33:03 Navigating College Life
41:06 Medication Dilemma
49:23 First Steps Parents Can Take
Episode Guest: Emma Tekstra
Emma Tekstra is an actuary, global health consultant to corporations and author of How to Be a Healthy Human: What Your Doctor Doesn't Know about Health and Longevity. She is passionate about helping companies and individuals understand what truly creates health and wellbeing. As a fellow of the Institute and Faculty of Actuaries, Emma is deeply rooted in the data and science of the human body and what makes it tick or break down. For twenty-five years, she held executive positions at one of the leading global consulting firms, working with some of the world’s largest employers on their health and benefits programs. In addition to consulting, Emma teaches and writes on topics including health and nutrition, the healthcare industry, Corporate HR matters, and faith. Originally from Leeds, England, she now resides in Southern California with her family.
30min class for teenagers: https://emmatekstra.com/blog/teaching-teenagers-about-nutrition/
Book: https://www.amazon.com/How-Be-Healthy-Human-Longevity/dp/1510779507/
Substack: https://emmatekstra.substack.com/
Website: https://emmatekstra.com/
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