99. Rethink Your Plate: How to Thrive on a Plant-Based Diet
With Brenda Davis
Listen on:
How to Live the Plant-Based Lifestyle
Plant-based eating can be one of the most fulfilling approaches to living well. But before transitioning, it's important to understand the variations, nuances and best practices to live healthy and well on a plant-based diet.
In this episode Leslie is joined by Brenda Davis, a renowned registered dietitian and a pioneer in plant-based nutrition. Together, we delve into the essentials of plant-based eating, breaking down myths and offering practical advice for teens, young adults, and families.
You'll learn what it means to follow a plant-based diet and the nutritional benefits. In particular, Leslie and Brenda provide actionable steps for transitioning to a plant-based lifestyle, including meal planning, incorporating more fruits and vegetables, and finding community support. Plus we cover common roadblocks and creative solutions to overcome them.
Today we discuss:
04:26 Defining Plant-Based Eating
06:20 Choosing Healthy Plant-Based Foods
09:00 Nutritional Considerations for Teens
23:01 The Truth About Plant-Based Protein
38:15 Understanding Carbohydrates
47:09 Common Roadblock of Plant-Based Transition
Brenda Davis, RD
Brenda Davis, registered dietitian, is one of the world’s leading plant-based pioneers and an internationally acclaimed speaker. She is widely regarded as a rock star of plant-based nutrition.
As a prolific nutrition and health writer, Brenda has authored/co-authored 13 books with nearly a million copies in print in 15 languages.
Brenda’s work focuses on ensuring that everyone who wishes to be plant-based can succeed brilliantly. As such she has been a featured speaker at medical, nutrition, and dietetic conferences in over 20 countries on 5 continents spreading knowledge, understanding and adoption of the plant-based lifestyle.
Links mentioned in this episode:
Brenda’s website: https://brendadavisrd.com
Recommended Books:
Nourish: The Definitive Plant-Based Nutrition Guide for Families
Plat-Powered Protein - Nutritional Essentials and Dietary Guidelines for All Ages
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It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!
