98. Breathe Your Way to Calm: Unlock the Power of Resonance Breathing
With Adrian Cox
Listen on:
Practicing Resonance Frequency Breathing for Less Anxiety
“To me it represents the smallest amount of effort you can put in with the greatest amount of return compared to diet or exercise. Conscious breathing and it’s myriad of forms is perhaps the most direct hack we have over ourselves.”
If you or someone close to you struggles with anxiety or stress, then you know it can be all-consuming to the point of panic. One often overlooked method for calming, treating and managing symptoms is breathwork.
In today’s episode we talk about Resonance Frequency Breathing with Adrian Cox, of BreathYoga. RFP is a simple, science-based method of measured breathing. Using gentle, slow and circular breaths to gain body-mind balance, resonance breathing stimulates a relaxation response that creates harmony between the breath, heart, blood pressure and nervous system. The result is a state of resonance that contributes to feelings of calm and well-being.
Tune in to explore the science behind breathwork, and don't miss out on this opportunity to enhance your health and wellbeing!
Today we discuss:
10:42 Connecting Breath, Body, and Mind for Anxiety Relief
12:51 Breathing Through Anxiety and Depression
17:30 Understanding Resonance Breathing
22:35 Practicing Resonance Breathing
28:58 The Importance of Consistency
Adrian Cox
Adrian Cox has practiced and taught yoga for the last 25 years in the U.S., Bangkok and Japan. His work now focuses on the merging of breathwork and yoga for freedom of breath and energy.
Adrian’s credentials include:
Certified Breathwork Trainer, Professional Member International Breathwork Federation (IBF), Certified Breathwork Practitioner with Global Professional Breathwork Alliance (GPBA).
E-RYT 500 Yoga Teacher Trainer - Certified to the highest level under the yoga alliance and with daily practice since 1997.
Certified Trainer and Coach of Hypnosis and NLP
Links mentioned in this episode:
Adrian's website: https://www.breathyoga.com/
Resonance Awakening – 30-day Course (it’s free!)
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