112. How to Build Body Confidence Using Gratitude Practice
Listen on:
Taking and Inside-Out Approach to Build Body Confidence
Teens and young women are constantly exposed to the pervasive issues of body perception and acceptance in today's society, that can have lasting negative effect on self-worth.
In this solo episode, Leslie delves into practical exercises aimed at building body self-acceptance through gratitude. Learn how to celebrate the strengths that make you unique, integrate them with your physical attributes, and ultimately, experience an uplifting change in how you perceive yourself.
All it takes is three simple self-reflection steps, reinforced with daily practice, to nurture greater self-love and unlock the door that lets inner beauty shine for a fulfilling and happy life.
In This Episode :
05:01 Impact of Media on Body Image
09:58 Shifting Mindset Through Gratitude
13:55 Heart-centered Gratitude Exercise
17:17 Body Scan for Greater Connection
25:42 Importance of Repetition
29:15 Committing to Change
32:45 Progress and Reflection Tracking
Before you go: Rate, Review and Follow on Apple Podcasts.
Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.
