111. How Nervous System Regulation Stops Binge Eating -
with Jane Pilger
Listen on:
Overcoming Binge Eating Through the Nervous System
Making habit and belief changes can be highly effective to overcome binge eating behaviors, but one often forgotten area of treatment that often keeps victims of binge eating stuck, is their nervous system regulation.
Following up on Episode 108 on Tips to Avoid Binge Eating, today Jane Pilger joins me again to delve into the often-overlooked connection between the nervous system and binge eating.
By understanding the role our nervous system plays in influencing eating behaviors combined with actionable strategies and proven tools, you'll be more equipped to proactively make effective change and foster a healthier relationship with food.
Today we discuss:
02:20 Understanding the Nervous System
09:04 Recognizing the 3 Nervous System States
13:19 Tools to Regulate Your Nervous System
21:55 Universal Techniques for Energy Management
27:29 Coping Strategies for Low Energy
36:47 Connecting Nervous System to Eating Behaviors
46:38 Nervous System Care
Jane Pilger
Jane empowers women who feel out of control around food to develop food freedom and body trust. She helps women who have been struggling, often for decades, to find the missing link to go from fighting with their bodies to working with them.
Whether you are a binge eater, someone who doesn't trust themselves with certain foods, or someone who just doesn't understand why they behave the way they do sometimes, she's got you. She will teach you how to understand your behavior, how to develop trust with yourself and how to cultivate the safety that you need to navigate life. Her approach is rooted in the science of the brain and body, trauma informed, and filled with compassion.
Links for Jane:
Website:
https://www.janepilger.com
Newsletter Sign Up:
https://janepilger.substack.com/
Free Resources:
How to Talk to Your Loved Ones About Your Secret Eating podcast episode
Worksop/Virtual Event
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