110. Eating Nutritiously On a Budget - for families, teens & young adults
with Kimberley Gillan
Listen on:
How to Eat Nutritiously When You’re On a Budget
As economies throughout the world are seeing rising prices and living costs, food insecurity continues to rise. More families are tightening grocery budgets to get by. But it doesn't mean we have to sacrifice nutrition in the process.
In this episode, my guest Kimberley Gillan shares her inspiring journey from experiencing food insecurity to becoming an advocate for eating nutritiously on a budget. Her experiences inspired her new book, "How Low Can You Go: Nutritious meals from $50 per person per week " which offers detailed guidance on how to plan and prepare nutritious meals on a tight budget.
The main point she wants families and young people to understand is the importance of nutrient-dense foods. Listen in as we discuss actionable advice on navigating the supermarket, avoiding food waste, and making the most of dehydrated goods. And of course, we cover the unique nutritional needs of teenagers and young adults, ensuring they receive essential nutrients to thrive.
Whether you're a teen, college student, or parent, this episode is packed with valuable information to help you or your loved ones eat well and stay healthy on a budget.
Today we discuss:
05:19 The Impact of Nutrition on Health
10:11 Top Strategies for Budget Eating
16:39 Navigating Grocery Stores
22:47 Supermarket Psychology Explained
31:58 The Benefits of Buying in Bulk
35:25 Essential Nutrients for Teens
42:56 Key Takeaways for Teens and Students
45:32 Food Waste Reduction Strategies
49:37 The Hardcore Meal Planning Guide
Kimberley Gillan
With a background in economics, policy and strategic planning, Kimberley uses her wit and practical knowledge to find new answers to old questions, such as - what is the lowest price you would have to pay for food without compromising on nutrition? Or - what are the key ingredients in a washing powder? In answering these questions Kimberley uses fundamental economic principles to come up with revolutionary answers on what your minimum spend should be, in order to live your best life.
Kimberley is a full time author living in Far North Queensland, Australia.
Resources:
Kimberley’s book: How Low Can You Go? Nutritious Meals for $50 per person per week
Website: KimberleyGillan.com
Follow Kimberley on Facebook
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