100. Building Self-Esteem
Listen on:
How Teens & Young Adults Can Build Greater Self-Esteem
In this episode Leslie talks about
Today we discuss:
05:03 Understanding Self-Esteem
13:07 Self-Esteem vs Confidence
17:20 Nurturing a Positive Relationship with Self
23:17 Methods for Building Self-Esteem
42:46 Key Takeaways & Action Steps
Leslie Rose
Meet the host:
Leslie is a master certified health and life coach supporting teens and young adults struggling with low self-esteem and the often connected challenges of body image dissatisfaction, disordered eating, and social anxiety that impact health, wellness and their ability to fully thrive into adulthood.
Leslie is founder and host of the Healthy Teen Life podcast, a show dedicated to providing teens, young adults and their parents with health and wellness information specific to their phase in life through science research and expert guests.
Connect with Leslie:
Instagram.com/leslierosecoaching
Facebook.com/leslierosecoaching
linkedin.com/in/lrdethloff-0170ca
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It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!
It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!
